We currently offer a Pilates based core fitness class for those looking to improve their core function but also work the important mid back and gluteals muscle to help prevent and rehabilitate back pain.
Class is currently held on a Tuesday evening from 7-8pm at Cwm Talwg Community Hall in Barry.
The cost is £35 in advance for the 6 week course and the runs continuously. We have a mix of males and females attending and both younger and slightly not so younger! We aim for this class to be fun but challenging to you.
Please contact us first as the class is generally full. We can then let you know when the next block of classes begin and whether there is space for you.
